Basmati rice is proffered with umpteen health benefits. It contains less fat, fiber, carbohydrates, protein, minerals and vitamins. It is provided with good nutritional value as well as enticing fragrance. It is extremely delicious and is considered as a whole grains. It includes more vitamins, nutrients and minerals. Basmati rice also has reduced Glycemic index and is totally safe for patients suffering from diabetes. It renders you balanced energy levels and is supplied with many varieties with varying costs. It is popular for its nutrient content and has the ability to endorse healthy diet as well as prevent disease.